WELLNESS EXPERIENCES FOR CONSCIOUS COMPANIES
Create space for presence, energy and connection.
IN A FAST-PACED WORLD, WE NEED SPACES WHERE WE CAN SLOW DOWN. TO LAND. TO BREATHE. TO FEEL.
AS LEADERS, COLLEAGUES AND TEAM MEMBERS, WE OFTEN CARRY SO MUCH, RESPONSIBILITY, PERFORMANCE, EXPECTATIONS. BUT WHAT HAPPENS WHEN WE MEET BEYOND THE ROLES AND THE TO-TO-LISTS?
WHEN WE CONNECT ON A DEEPER LEVEL? I OFFER CORPORATE YOGA CLASSES, CEREMONY-BASED SESSIONS AND SOULFUL EXPERIENCES FOR COMPANIES AND TEAMS WHO WISH TO CULTIVATE PRESENCE, INNER LEADERSHIP, AND SUSTAINABLE ENERGY - TOGETHER.
FAQs
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Reduce stress and increase focus
Improve posture and eases tension in the body
Strengthens team spirit and workplace well-being
Supports a healthier work-life balance
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I offer corporate yoga classes directly at your office in Stockholm, or online for distributed teams. Sessions can be fully adapted to your needs, from short 30- minutes breaks to longer classes focusing on recovery, energy, or mindful movement.
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Corporate yoga is designed for everyone, no previous experience is needed. Each class is tailored so that both beginners and more experienced practitioners can participate and benefit.
Don’t just take my word for itCLIENT LOVE
THANK YOU FOR THE MOST MAGICAL AND UNFORGETTABLE CACAO CEREMONY EVENING. IT WAS TRULY BEAUTIFUL AND LEFT ME FEELING DEEPLY MOVED AND GRATEFUL. THE WAY YVETTE AND LINA CONNECTED WITH US AND SHARED THEIR PRESENCE AND WARMTH WAS ABSOLUTELY HEART-OPENING – IT TOOK MY BREATH AWAY. I AM SO GRATEFUL FOR THIS EXPERIENCE AND WANT TO EXPRESS MY GRATITUDE FROM THE BOTTOM OF MY HEART. THANK YOU, THANK YOU, THANK YOU!
-ANNA, ÖSTERSKÄR