A NEW RHYTHM FOR THE MODERN WORKPLACE

In today’s fast-paced work culture, the pressure to perform is constant.
We talk about deadlines, output and productivity, but how often do we pause, to breathe?

Behind every spreadsheet, sales pitch and team meeting is a human nervous system. And when that system is dysregulated, from stress, overwork or emotional overload, even the best strategies can fall flat. Focus slips. Communication breaks down. Creativity dries up. So what can we do?

More and more companies are starting to realise: sustainable performance starts on the inside.

Beyond Fruit Baskets and Gym Cards

Corporate wellness is evolving.
Today’s leaders know that true well-being isn’t just about perks, it’s about creating environments where people can regulate, reset and reconnect. That’s where breathwork comes in.

Why Breathwork?

Your breath is one of the most powerful tools you have to influence your inner state.

When we’re stressed or overwhelmed, our breath becomes shallow, fast or even restricted. Through simple, guided breathwork, we can calm the nervous system, reduce stress hormones, and activate the body’s natural recovery system, all without needing to leave the room or change clothes.

**Did you know?**
Research shows that slow, diaphragmatic breathing can help lower cortisol (the body’s primary stress hormone) and increase heart rate variability, a key marker of nervous system balance and resilience. Even brief breathwork sessions, as little as 5–10 minutes, have been found to reduce anxiety and improve mental clarity and focus. *Sources: Frontiers in Psychology, Harvard Health Publishing, Journal of Human Neuroscience*

Tangible Benefits for Teams

Even a single 30–60 minute breathwork session can have a profound impact:

Lower stress levels and emotional reactivity
Increased clarity, focus and presence
A calmer, more connected team dynamic
Heightened creativity and sharper problem-solving

And on an organisational level?
This means fewer stress-related sick days, greater resilience, and a team culture that breathes with more ease and flow.

Creating a New Rhythm at Work

Breathwork isn’t about adding another item to the to-do list. It’s about carving out intentional space, even just once a month, for your team to come back to themselves. When we breathe together, something shifts.
The nervous system relaxes. The mind softens. We become more available, to ourselves, to each other, and to the work.

How to Bring Breathwork into Your Workplace - an invitation to Pause

You don’t need a full wellness program to start seeing results. Here are three simple ways to integrate breathwork into your team’s rhythm:

Schedule a 15-minute reset
Even a short guided session can create space for calm and clarity between meetings.

Host a monthly breathwork session
Bring in a facilitator to guide your team through a deeper nervous system reset and collective pause.

I offer tailored breathwork sessions for companies, both one-time classes and recurring wellness experiences.
Whether you're hosting a leadership day, a team offsite or want to build breathwork into your monthly routine, I’ll bring everything needed and guide your team from the inside out.

I come to your workplace or offsite venue and all sessions are adapted to your group’s needs.

Curious how breathwork can support your workplace?
Click here to explore my Corporate Breathwork sessions

BOOK A SESSION

EXHALE TOGETHER